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Hurried Hummus Wraps

Posted By Margaret G. Ritchie, Wednesday, December 14, 2016
Updated: Tuesday, November 8, 2016

Serves: 4
Serving size: 2 halves

 

 Ingredients:

4 whole-wheat flour tortillas

½ cup prepared hummus

6 cups packed mixed greens or spring greens

2 ounces crumbled reduced-fat feta or reduced-fat blue cheese

 

Instructions:

  1.  Warm tortillas according to package directions
  2.  Top each with 2 tablespoons hummus, 1 ½ cups lettuce, and 2 tablespoons cheese, roll tightly and cut in half

Calories 210, Total Carbohydrate 28 g (Fiber 4 g, Sugars 1 g), Protein8 g, Fat 14 g (Saturated Fat 2.7 g), Cholesterol 5 mg, Sodium420 mg, Potassium 385 mg

 

 Choices/Exchanges: 1 Vegetable, 1 ½ Starch, 2 Fat

 

From The 4-Ingredient Diabetes Cookbook by Nancy S. Hughes 

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